The Transformer Program
A 90-day program that combines a rapid weight loss protocol with flexible dieting, healthy habit building, and nutrition education to help you lose weight and keep it off for good.
Losing weight is the easy part.

Keeping it off permanently?

Ending the cycle of yo-yo dieting?

That’s where I come in.

It’s not about the weight you lose, it’s about the freedom you gain!
I know you’re feeling frustrated with the constant cycle of losing and gaining weight.

Resorting to quick fixes and diets that worked years ago (even though you know they won’t last), because when it comes to maintaining weight loss…

You have no idea where to start.

I also know the vast amount of information, diets, meal plans, and (often contradicting) weight loss methods leave you confused and overwhelmed.

This forces you to play a self-defeating game of trial and error with your health and weight.

Then, when nothing changes, you start to worry that your body is broken or that you’re just going to have to accept that you’re stuck in this body forever.

I’m here to prove that not only CAN you change your body, but you can also do it without restricting the foods you love from your life.

Because isn’t it time to stop restricting and start ADDING to your life instead?

I want you to have MORE.

More time eating foods you love with the people you love.

More knowledge so you can make the right decisions for your health and weight loss goals.

More energy and sleep so you can keep up with your life.

More tools and resources to overcome mindset blocks preventing you from hitting (and staying) at your goal weight.

And more confidence, self-esteem, and love for your body.

Here’s the truth.

Most diets, programs, and meal plans are designed to have you follow them strictly without telling you why or sharing the science behind them.

No one’s taken the time to teach you the nutrition foundations, critical health lessons, and an understanding of how to fuel your body correctly.

Until now.

By now, you might be thinking, who am I and how do I know that I can help you?

Hi, I’m Adele! I’m an online health coach and record-breaking powerlifter who believes in #allthefood. And yes, that means donuts and Snickers bars on occasion.

I’m also an ACE-certified Health Coach with a Bachelor’s Degree in Kinesiology and a specialty in weight management. I’ve written one of the most fact-based books on the HCG Diet. It’s called The HCG Diet: Fact and Fiction.

In 2017, I lost 27 pounds on my own higher-calorie, higher protein version of the HCG Diet. I ate 1000-1200 calories a day, on average and I have Hashimotos.

I went from 194 to 167 pounds. I’ve since maintained my fat loss and gained 15 pounds of muscle tissue (Testing Method: DEXA).

I am proof that a rapid weight loss diet can work and you can maintain your fat loss long-term, as long as you are willing to change your habits.

And that’s what brings me to you. 

I aim to empower women to become healthy, fit, and unstoppable!

I help hard losers, yo-yo dieters, busy moms, and people with slow metabolisms.

I can help YOU lose weight, get fit, and learn how to stay lean without killing yourself in the gym or depriving yourself of foods you enjoy.

As a health coach who specializes in ‘hard losers’ like myself, I’ve learned:

1. There is no one-size fits all for fat loss and fitness.

2. It’s impossible to stick with something you don’t enjoy.

Grit will only get you so far.

Your diet and physical activities should revolve around the easiest and most ENJOYABLE methods to get you the results you desire.

Everybody is unique so I work with my clients to help them with their fat loss and fitness goals.

Some people love cardio, others love lifting weights.
Some people hate to exercise so I help them find activities that they enjoy.
My role is to support you, educate you, and keep you accountable on your health journey.
That’s why I consolidated my research, evidence-based methods, and every resource available to me into a nothing-left-out program where I teach, support, and help you implement everything you need to lose weight for good.
All so you never have to diet again. 
The result? My brainchild…
The Transformer Program
A 90-day program that combines a rapid weight loss protocol with flexible dieting, healthy habit building, and nutrition education to help you lose weight and keep it off.
Here’s a Look at All You’ll Gain From Investing in Your Health:
A Custom Plan
We create an individualized plan for you based on your goals, your lifestyle, and current obstacles. We tailor it to your needs to make it a simple transition as you implement your new plan into your life. No cookie-cutter programs here!
Weekly Coaching Calls
You’ll be supported each week with meetings that’ll check in with your progress, make sure you’re on track to hit your goals, answer any questions or challenges that come up for you, and hold you accountable every step of the way in a group format that builds community. 
Weekly Nutrition & Health Lessons
Information is power. That’s why every week you’ll receive a nutrition and health lesson. You’ll also have homework and a quiz to complete to make sure the info and principles you’re learning stick. Post-program you’ll have three months of access to this information if you ever need a refresher.
Weekly Goal Setting
Breaking down your big goal into bite-sized achievements helps you inch towards progress without feeling overwhelmed. At the end of 12 weeks, you’ll have a completely new set of healthy habits.
Private Community
You’ve felt alone in your weight loss journey long enough. Jump into our members-only community where you’ll receive support, interact with others going through the same things you are, and advice when needed.
Movement
Moving your body in a way that you enjoy and supports your weight loss goals is a great benefit to my higher calorie protocol. Each month you’ll be provided with a 35-min at-home workout that’ll improve your strength, mobility, and core.
Flexible Eating Skills
Master the skill of flexible eating. This plan gives you the freedom to choose the food you love, is simple to follow, helps keep weight off long-term, and allows you to eat at events, family dinners, and more without having to pack your own special diet food.
Private Coach
Between weekly calls, you’ll have a private coach you can reach out to in case questions or challenges come up for you between check-ins and group coaching calls. We’re here to help you keep the momentum going and deeply embed your new knowledge into habits.
Bonuses
Throughout your time with us, I will be providing bonus resources and content to keep your weight loss journey exciting. This could be a 62-page recipe book, a smoothie challenge, or a guide to eating during the holidays.
A Custom Plan
We create an individualized plan for you based on your goals, your lifestyle, and current obstacles. We tailor it to your needs to make it a simple transition as you implement your new plan into your life. No cookie-cutter programs here!
Weekly Coaching Calls
You’ll be supported each week with meetings that’ll check in with your progress, make sure you’re on track to hit your goals, answer any questions or challenges that come up for you, and hold you accountable every step of the way in a group format that builds community. 
Weekly Nutrition & Health Lessons
Information is power. That’s why every week you’ll receive a nutrition and health lesson. You’ll also have homework and a quiz to complete to make sure the info and principles you’re learning stick. Post-program you’ll have three months of access to this information if you ever need a refresher.
Weekly Goal Setting
Breaking down your big goal into bite-sized achievements helps you inch towards progress without feeling overwhelmed. At the end of 12 weeks, you’ll have a completely new set of healthy habits.
Private Community
You’ve felt alone in your weight loss journey long enough. Jump into our members-only community where you’ll receive support, interact with others going through the same things you are, and advice when needed.
Movement
Moving your body in a way that you enjoy and supports your weight loss goals is a great benefit to my higher calorie protocol. Each month you’ll be provided with a 35-min at-home workout that’ll improve your strength, mobility, and core.
Flexible Eating Skills
Master the skill of flexible eating. This plan gives you the freedom to choose the food you love, is simple to follow, helps keep weight off long-term, and allows you to eat at events, family dinners, and more without having to pack your own special diet food.
Private Coach
Between weekly calls, you’ll have a private coach you can reach out to in case questions or challenges come up for you between check-ins and group coaching calls. We’re here to help you keep the momentum going and deeply embed your new knowledge into habits.
Bonuses
Throughout your time with us, I will be providing bonus resources and content to keep your weight loss journey exciting. This could be a 62-page recipe book, a smoothie challenge, or a guide to eating during the holidays.
All at your fingertips so you can finally…
→ Leave the cycle of gaining and losing weight behind.
→ Stop obsessing over every morsel of food you consume.

And instead…

→ Develop a positive and loving relationship with food (and yourself).
→ Increase your energy, mood, and vitality by fueling your body with the proper nutrients.
→ Take the guesswork out of nutrition, wellness, and health.

Adele has helped me to develop a healthier relationship with food. I have gotten away from the all or nothing mindset.
- Kim
The Transformer Program has given me more peace and freedom. Adele is such a great cheerleader, I recommend her coaching to anyone who is struggling to lose weight and keep it off.
- Debbie
When you feel good in your body, everything changes. 

The Transformer Program is more than just losing weight.

It’s newfound confidence that seeps into your everyday life.

It’s the released burden of constantly thinking about your weight leaving more time to be present and enjoy the meaningful activities you love.

It’s setting a positive example for those around you.

It’s optimizing your health and reducing the risk of developing lifestyle-related diseases in the future.
You might be thinking, “this sounds great in theory, but what about real life?”
I want you to meet Debbie who, like so many of us, couldn’t get out of the yo-yo diet cycle.
She discusses her experience with us below. 
And she’s not alone in her success. Other members that followed the program, showed up for themselves, and put in the effort have had similar success…
A Sneak Peek Inside The Program
A taste of what you can expect when you work with us. 
Here’s a lesson on Carbohydrates. The food we love to hate.

As mentioned previously, you do NOT need to cut out a bunch of foods to be successful in the Transformer hCG Program, and that includes carbs.

This program is designed to make you feel healthy, fit, and unstoppable all while building the habits you need to keep the weight off forever.
No rigid meal plans.
No hours of cardio or endless gym workouts.
Just sensible, science-based advice to help you gain muscle and lose fat while eating and living your life like a normal human being.
With The Transformer Program, You Will:
Go From...
To...
Stressing about eating ‘off protocol’ or ‘restricted’ foods and staying within 500 calories.
Consume a higher calorie protocol and the foods you enjoy while still losing weight. 
Not being able to exercise or being overwhelmed with where to start with fitness. 
Increasing your strength and mobility by moving your body in a way that works with your lifestyle and goals. 
Worrying about what happens when the diet phase ends and you go back to real life. 
Replacing self-sabotaging habits with healthy ones that’ll transform your mindset, body, and life.
Never going out to dinner with friends or attending events because you don’t know what to eat.
Leveraging my lessons and homework so you know how to make the right food choices for your plan and weight loss goal. 
Cutting out carbs and all the foods you love. 
Building a better relationship with food and without guilt, enjoy your favorite foods.
Needing to be perfect on your diet plan or protocol with an ‘all or nothing’ mindset.
Learning how to track your macros and weight in a way that allows you to get back on track when life happens.
Spending hours in the kitchen.
Confidently prepping once a week so even when things get busy, you’re prepared with what you need. 
Trying to do it alone, wondering if you’re missing something or not doing it right.
A team of professionals ready to support you and answer your questions, and a community of like-minded goal-oriented individuals on their own journey to losing weight. 
I lost 24 pounds on the Transformer Program. My biggest breakthrough was developing a flexible mentality versus an all-or-nothing mentality. The program also got me off the couch and re-sparked my love of sports.

I loved the personal one-on-one aspect and also how the focus is not just on nutrition but the person as a whole.

I would absolutely recommend this program to anyone that has decided to take a step into permanent change and not just lose weight for the season or a particular occasion.
- Kenya V
I was very frustrated with my weight and my health when I came to Adele. The Transformer Program has really changed my habits. I never really knew what to eat. I thought I was eating healthy but was actually undernourished and unaware. I also thought doing yoga was enough exercise.

I’m eating carbs now, moving more, and sleeping better. I lost 12 pounds and lots of inches around my hips and belly.

I’ve held my weight for 12 weeks which is tremendous. My husband says I look great.

- Trudy B
Wait…do I have to do hCG in order to apply for the Transformer Program? 
Short answer? Nope! You can complete this program with or without hCG.
I go into more detail in the video below (17 mins, 30 seconds). 
This program is a perfect fit if…
  • You are looking to do another round of hCG with more calories, foods you enjoy, and/or exercise.
  • ​You want permanent and lasting change.
  • ​You are eager to learn how to properly fuel your body for weight loss. 
  • ​You are done with the quick fixes and fad diets and are looking for something backed by science and evidence. 
  • ​You want solid support when the diet phase ends. 
Get on the waitlist for the next launch...
The Transformer Program runs 3x times a year.
The next one will run from January - April 2023.
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No marketing ploy here!
We are capping this round at 40 clients to ensure everyone has what they need to be successful and receives individual attention. 
The Transformer Program is $1499, one-time payment. 
If you wish to pay monthly, the cost is $599 per month x 3 months.
**No HCG required**
When I first started with Adele I was just hoping to lose some weight and not gain most of it back. I signed up to work with Adele because a friend recommended her.

I never ever thought I could accomplish all the things I did in 3 months of coaching. From being scared to exercise and walk alone (I had some injuries) and feeling confident enough to climb HUGE Rock Mountains in Sedona and hike 11 miles in 1 day on my 60th birthday. It was unbelievable.

I lost 20 pounds in 12 weeks and I learned so much about nutrition and macros. I finally have a plan and a reason to OWN my health because of the information she gave me.

I have recommended Adele to many people, and will continue to do so.

- Sally B
Never in my wildest dreams would have ever thought that I would surpass my target weight.

I have been able to go through major surgery, Thanksgiving and Christmas with lots of family events and still maintain my weight loss.

Adele taught me how to lose the weight, guided me and helped me to think through the obstacles that I may face. Through it all she was a steady, compassionate supporter.

I see a wide open road ahead of me and I am in such a good place physically, emotionally and intellectually. I’ve started exercising and lifting weights for the first time in my life, and I’m getting stronger every day.

The Transformer Program had such an impact on me, in more ways than I could have imagined.

Adele changed my life. I really mean it. I am a different person both physically as well as mentally.

I have no words to thank her enough.

- Las P
Got questions?
We’ve got you covered!
If you still have lingering questions or would like to contact us before you apply to make sure it’s a good fit….
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COPYRIGHT © 2022 AND BEYOND ADELE FRIZZELL LLC. ALL RIGHTS RESERVED.

Let's connect on social media!

COPYRIGHT © 2022 AND BEYOND ADELE FRIZZELL LLC.  ALL RIGHTS RESERVED.